Weigh In record (no journal entry) for 26 February 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1556 kcal
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Fat: 61.47g | Prot: 57.06g | Carb: 240.47g.
Breakfast: Filipino Puto (pastry), Milkfish, Hazelnut Creamer, Water, Coffee, Rainbow Gelatin Assorted. Lunch: Water, Fried Banana Turon, Fried Calamari, Egg Roll with Beef and/or Pork. Dinner: Green Tea Ice Cream, Ramen Noodle Soup with Pork Flavor, Sushi. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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