Weigh In record (no journal entry) for 08 May 2017
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189.2 lb
Lost so far: 1.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1090 kcal
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Fat: 66.62g | Prot: 51.99g | Carb: 75.77g.
Breakfast: Yakult Yakult Light, Reasons Eiwitshake. Lunch: Jumbo Rauwkostsalade, Gekookt Ei, Margarine, Bruine Boterham. Dinner: AH Verse Worst, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 7.7 lb a week
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