Weigh In record (no journal entry) for 03 March 2010
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1428 kcal
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Fat: 72.61g | Prot: 74.26g | Carb: 116.74g.
Breakfast: Orange Juice, Burrito with Eggs and Cheese, Tomatoes, Potato Ole (Medium). Dinner: Mayonnaise, Cabbage, Potatoes (Flesh, with Salt, Boiled), Cooked Mushrooms, Roast Beef. more...
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3036 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Music playing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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