Weigh In record (no journal entry) for 08 May 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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785 kcal
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Fat: 29.70g | Prot: 83.47g | Carb: 53.18g.
Breakfast: Selada Daun Hijau, Singkong Goreng, Alfamart Ikan Pindang. Lunch: Alfamart Ikan Pindang, Tahu Goreng, Ayam Goreng, Selada Daun Hijau, Jus Tomat. Dinner: Susu (tanpa Lemak), Tahu Goreng. Snacks/Other: Tahu Goreng. more...
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losing 5.1 lb a week
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