Weigh In record (no journal entry) for 26 February 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1631 kcal
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Fat: 62.60g | Prot: 119.31g | Carb: 150.15g.
Breakfast: grilled chicken thigh. Lunch: mango, kiwi, beef, potato, sweet potato, pinto beans, yellow squash, asparagus. Dinner: meat soup. Snacks/Other: swiss cheese slice, turkey slices, whole wheat bread, culture lowfat milk. more...
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4212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 3 hours and 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 3 hours. more...
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steady weight
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