chalva's Journal, 25 February 2012

213.6 lb Lost so far: 1.5 lb.    Still to go: 37.3 lb.    Diet followed N/A.

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2514 kcal

Fat: 125.71g | Prot: 64.55g | Carb: 292.49g.   Breakfast: scrambled egg. Lunch: 7days, donut. Dinner: kanapka drwala. Snacks/Other: raffaello, Michalki, Pepsi (12 oz), sugar, green tea (1 fl oz ~ 30ml). more...

2642 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...