monicabrill's Journal, 07 May 2017

112.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 22.00g | Prot: 42.00g | Carb: 220.00g.   Breakfast: Great Value Light Red Kidney Beans. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Dunkin' Donuts Pretzel Twist. more...

1504 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...