Weigh In record (no journal entry) for 08 May 2017
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129.0 lb
Lost so far: 8.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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762 kcal
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Fat: 36.33g | Prot: 53.84g | Carb: 41.88g.
Breakfast: 파리바게트 후레쉬크림샌드빵, 팔레오 햄프씨드, Navitas 카카오닙스, 홈메이드 요거트, 파프리카, 서울우유 우유, 달걀, 토마토. Lunch: 청양고추, 양파, 마늘쫑볶음, 사조 사조참치 마일드, 파프리카, 두부. more...
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losing 6.9 lb a week
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