Weigh In record (no journal entry) for 07 May 2017
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2144 kcal
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Fat: 61.96g | Prot: 174.31g | Carb: 223.90g.
Breakfast: Jennie-O 99% Lean Ground Turkey, MRM 100% All Natural Whey Rich Vanilla, Calavo Avocado, BioTrust Low Carb Shake Mix Chocolate. Lunch: Sweet Potato, Shrimp Spring Roll, Chicken Pho. Dinner: Sweet Potato, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Natto, Brown Rice. Snacks/Other: ShopRite Fat Free Cottage Cheese, ShopRite Fat Free Cottage Cheese, Starbucks Cheese Danish, Starbucks Cappuccino (Tall), Trader Joe's Rice Pudding. more...
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gaining 4.2 lb a week
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