Elsaesser1's Journal, 08 March 2010

242.4 lb Lost so far: 32.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 84.61g | Prot: 157.20g | Carb: 178.94g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine. Lunch: Brown Rice (Medium-Grain, Cooked), Ground Turkey (Cooked). Dinner: Cool Whip Whipped Topping Lite, Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Peanut Butter, Light String Cheese, Trail Mix Fruit and Nut, Shaved Smoked Turkey Breast. more...

4507 kcal

Activities & Exercise: Sitting - 5 hours, Hiking - 1 hour, Driving - 4 hours, Desk Work - 3 hours and 30 minutes, elliptical - 31 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...