Weigh In record (no journal entry) for 26 February 2012
|
231.2 lb
Lost so far: 8.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2012:
|
2177 kcal
|
Fat: 109.41g | Prot: 101.97g | Carb: 196.33g.
Breakfast: Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee, Bananas . Dinner: Ground Turkey (Cooked), Coffee, Cheddar Cheese, Water , Sugar Free Metamucil, California Avocados , Grape Tomatoes, Cos or Romaine Lettuce , Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Water , Fruit & Nut Medley. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|