Weigh In record (no journal entry) for 07 May 2017
|
184.5 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2017:
|
2540 kcal
|
Fat: 91.70g | Prot: 103.95g | Carb: 319.97g.
Breakfast: Salami, Cheese, Coffee with Milk, Costco Torta Sandwich Roll, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Coffee with Milk, Trader Joe's Almond Windmill Cookies, California Rolls. Dinner: Sugar, Tea with Lemon, Okami Chinese Style Chicken Salad, Pizza with Meat. Snacks/Other: Blueberries, Apples, Coffee with Milk. more...
|
|
2672 kcal
|
Activities & Exercise:
Gym run - 50 minutes, Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 18 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|