Weigh In record (no journal entry) for 07 May 2017
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234.4 lb
Lost so far: 28.0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1702 kcal
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Fat: 140.58g | Prot: 80.72g | Carb: 28.40g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Dunkin' Donuts Coffee with Cream. Dinner: Wal-Mart Ribeye Steak Thin, Hot Belly Bacon Grease - Hot Belly, Giorgio Baby Bella Mushrooms, Michael Angelo's Chicken Piccata, Cooked Artichoke, Kerrygold Pure Irish Butter. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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