Weigh In record (no journal entry) for 26 February 2012
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2012:
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770 kcal
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Fat: 30.30g | Prot: 43.73g | Carb: 81.57g.
Breakfast: cream, coffee. Lunch: salsa, sour cream, fajita, refried beans, rice. Dinner: whole wheat pita, ham. more...
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2303 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Dance (slow step) - 30 minutes. more...
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losing 1.6 lb a week
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