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pre breakfast
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1213 kcal
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Fat: 6.21g | Prot: 60.80g | Carb: 242.37g.
Breakfast: Rice Krispies Cereal, Original Cereal, 1% Fat Milk. Lunch: Apples, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Turkey Breast Cutlets, White Rice (Long-Grain, Cooked). Snacks/Other: Pretzels, Fat Free Potato Crisps. more...
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1383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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