Weigh In record (no journal entry) for 07 May 2017
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134.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1348 kcal
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Fat: 39.53g | Prot: 109.10g | Carb: 134.64g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Fairlife Chocolate Milk, Strawberries, Egg Beaters Egg Beaters - Southwestern Style, Wal-Mart 6" Flour Tortillas. Dinner: Ore-Ida Extra Crispy Tater Tots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranch Salad Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Baked or Broiled Cod, Zinfandel Wine. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 21.0 lb a week
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