Weigh In record (no journal entry) for 07 May 2017
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2478 kcal
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Fat: 51.08g | Prot: 160.39g | Carb: 470.69g.
Lunch: Erdbeeren, Elstar, Grandessa Erdbeer Fruchtaufstrich, Milbona Quark Magerstufe, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Milch 1,5%, Landbäckerei Roggenmischbrot. Dinner: Milch 1,5%, Erdbeeren, Gut & Günstig Delikatess Hinter Kochschinken, Rapunzel Kokosöl Nativ, Spargel, Kartoffeln, mit Resistenter Stärke. Snacks/Other: Jever Fun, Rapunzel Kokosöl Nativ, Wiesenhof Hähnchenbrustfilet, Gemischter Salat, Weißer Tafelwein. more...
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2964 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Sitting - 5 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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schoko ade's weight history
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