yaneneves's Journal, 07 May 2017

132.3 lb Lost so far: 12.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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678 kcal

Fat: 42.55g | Prot: 59.16g | Carb: 17.50g.   Breakfast: Regina Queijo Parmesão Ralado, La Violetera Coco Ralado, Ovo. Lunch: Tomates, Abacate, Peito de Frango, Abobrinha. Snacks/Other: Perdigão Presunto, Walmart Queijo Mussarela. more...

1654 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...