Weigh In record (no journal entry) for 26 February 2012
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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3490 kcal
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Fat: 143.59g | Prot: 105.85g | Carb: 458.89g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Rigatoni, Old World Style Original Pasta Sauce. Dinner: KC Masterpiece Mesquite BBQ Flavor Potato Chips, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Chocolate Frosty (Small), Almond Joy Chocolate Bar, Crispy Chicken Patty, Simply Naked Pita Chips, Roasted Red Pepper Hummus. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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