Weigh In record (no journal entry) for 07 May 2017
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2102 kcal
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Fat: 37.21g | Prot: 108.46g | Carb: 345.33g.
Breakfast: Lipton Thé 5 Fruits Rouges, Dulano Jambon Cuit Doré, Baguette, Datte. Lunch: Fraises, Mâche, Champignons de Paris (Sautés), Baguette, Cuisse de Poulet (Peau Pas Mangée), Oignons, Marque Repère Haricots Blancs, Sauce Tomate, Pâtes (Cuites). Dinner: Nèfle, Fraises, Pecorino, Baguette, Saint Alby Jambon Supérieur sans Couenne, Les Croisés Gruyère, Champignons de Paris (Sautés), Pâtes (Cuites). Snacks/Other: Finley Mojito, Fin Carré Chocolat Noir Dessert 52 %. more...
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2327 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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