Weigh In record (no journal entry) for 07 May 2017
|
148.8 lb
Lost so far: 7.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
1445 kcal
|
Fat: 53.86g | Prot: 84.31g | Carb: 146.73g.
Breakfast: Boiled Egg, Яготинский Сыр Домашний 0,6%, Геркулес Овсяные Хлопья. Lunch: ARO Грецкие Орехи, Активиа Йогурт 0,05%, Quaker Овсянка, Верес Огурцы, Наша Ряба Куриная Грудка. Dinner: Медвежье Ушко Готовые Жареные Пельмени. Snacks/Other: Очаковский Квас. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RrrBrr's weight history
|