Weigh In record (no journal entry) for 07 May 2017
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196.9 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2469 kcal
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Fat: 97.29g | Prot: 87.78g | Carb: 296.50g.
Breakfast: Fürst Bismarck Natürliches Mineralwasser, Chiquita Banane, Popp Eiersalat, Weizenbrötchen. Lunch: Rote Paprika, Karotten, Pfanni Kartoffel Püree Komplett, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gut & Günstig Delikatess Prosciutto Cotto, Leerdammer A La Tomate Basilikum (20g), Gut & Günstig Wiener Würstchen, Harry Körner Balance Toastbrötchen (25g). Snacks/Other: Kaufland Himmels Pforte, Ja! Schoko Chips, Corny Big Schoko, Coca-Cola Coca-Cola, Cornetto Erdbeer. more...
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gaining 7.7 lb a week
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