Weigh In record (no journal entry) for 26 February 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2500 kcal
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Fat: 64.40g | Prot: 83.73g | Carb: 413.26g.
Breakfast: almonds, gala apple. Lunch: Quinoa, Boneless Skinless Chicken Tenderloins, Brown Rice Tortillas. Dinner: almonds, Trader Farms Triple Berry Frozen Fruit, Organic Raw Blue Agave Syrup, SENECA 100% NATURAL APPLESAUCE, Whole Grain Oat Flour, Organic Golden Flaxseed Meal. Snacks/Other: California Golden Raisins, Strawberry, sauteed onion, Boneless Skinless Chicken Tenderloins, brown rice tortilla, almonds. more...
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3326 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Dustinc114's weight history
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