Weigh In record (no journal entry) for 07 May 2017
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2268 kcal
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Fat: 147.67g | Prot: 178.38g | Carb: 33.69g.
Breakfast: LouAna Pure Coconut Oil, Neuro Sonic, Salsa, Nearby Eggs Large Eggs, Beef Steak. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, LouAna Pure Coconut Oil, Nearby Eggs Large Eggs, Beef Steak. Dinner: Guacamole, Private Selection Carne Asada. Snacks/Other: LouAna Pure Coconut Oil, Mayonnaise, Hard-Boiled Egg. more...
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steady weight
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