Weigh In record (no journal entry) for 07 May 2017
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2092 kcal
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Fat: 64.05g | Prot: 175.19g | Carb: 205.34g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Lunch: Broccoli, Barenaked Noodles, Morrisons British Turkey Breast Fillet, Morrisons Chinese Style Stir Fry. Dinner: French's Classic Yellow Mustard. Snacks/Other: Nabisco Chips Ahoy! Red Velvet, Muscle Mousse Milky White Chocolate, Grenade Pre-Workout Killa Cola, Bounty Bars, Hotel Chocolat White & Light Easter Egg, Annabel Karmel Sin Lactosa Leche Entera, Monster Energy Ultra, Kellogg's Krave Choco Roulette, Hartley's Blackcurrant Jelly Sugar Free, Cannellini Bean Brownies, Triple Layer Banana Birthday Cake, Koko Dairy Free Original Plain Yoghurt. more...
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4156 kcal
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Activities & Exercise:
Cooking - 40 minutes, Sitting - 7 hours, Bike Machine (Cycling) - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Sleeping - 5 hours and 15 minutes, Resting - 7 hours and 4 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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