Weigh In record (no journal entry) for 26 February 2012
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124.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1368 kcal
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Fat: 53.35g | Prot: 86.06g | Carb: 133.17g.
Breakfast: Bear Naked Fruit & Nut Granola, 1% Lowfat Chocolate Milk, Real Bacon Bits, Egg White , Green Peppers , Extra Large Grade AA Egg. Lunch: Broccoli Flower Clusters, Purple Onion Rings, Green Peppers , Quinoa - Organic whole grain, Chicken Breast Tenderloins. Dinner: Diced Potatoes, Romaine Lettuce, Light Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chocolate Miniatures, Cherry Garcia Ice Cream. more...
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1651 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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