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Kmren luyu
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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3224 kcal
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Fat: 56.76g | Prot: 190.08g | Carb: 510.48g.
Breakfast: 菠菜, BT Cocoa Powder, 太古 姜汁红糖, 煮鸡蛋, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）. Dinner: 洽洽 香瓜子, 太古 姜汁红糖, 伊利 高钙低脂奶, 红豆, 黑豆, 绿豆. Snacks/Other: 西瓜, 菠萝. more...
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gaining 18.5 lb a week
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