Weigh In record (no journal entry) for 26 February 2012
|
208.8 lb
Lost so far: 12.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2012:
|
792 kcal
|
Fat: 4.22g | Prot: 112.21g | Carb: 63.83g.
Breakfast: green tea, coffee, rye bread. Lunch: green tea, orange. Dinner: turkey breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), carbonated water, diet dr pepper. Snacks/Other: red wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|