Weigh In record (no journal entry) for 08 March 2010
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1066 kcal
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Fat: 19.32g | Prot: 50.48g | Carb: 182.21g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: sandwich pickles, Tomatoes, Whole Wheat Bread, Canadian Bacon, Miracle Whip Dressing. Snacks/Other: Starbucks Green Tea Latte Grande, French Vanilla Bean Yogurt, Apples. more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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