Weigh In record (no journal entry) for 06 May 2017
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193.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2960 kcal
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Fat: 84.82g | Prot: 159.80g | Carb: 398.46g.
Breakfast: Melón, Sbelt Yogurt, Soy Vida Leche de Soya, Quaker Avena Instantánea, Mantequilla de Maní, Bimbo Tortillas Integrales, Soy Vida Leche de Soya, Whey Protein. Lunch: Huevo Duro, Camote. Dinner: Queso Fresco, Bimbo Tortillas Integrales. Snacks/Other: Plátano, Jugo de Naranja, Whey Protein, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Arroz Integral (de Grano Medio, Cocido), Plátano. more...
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gaining 4.6 lb a week
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