Weigh In record (no journal entry) for 08 March 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1766 kcal
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Fat: 100.92g | Prot: 56.68g | Carb: 153.34g.
Breakfast: cocoa roast almonds, nestle hot chocolate, apple. Lunch: energy mix, mint chocolate chip, salsa, avacado, shrimp, sour cream, dole very veggie. Dinner: chocolate, sugar wafers, quiche. Snacks/Other: schnapps, nestle hot chocolate. more...
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2376 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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losing 4.7 lb a week
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HeatherDiane's weight history
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