|
current macros is
f- 65g
c- 214g
p- 205g
added second day of cardio 40 minutes
|
203.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2017:
|
2219 kcal
|
Fat: 65.44g | Prot: 202.73g | Carb: 218.66g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Kirkland Signature Creamy Almond Butter. Lunch: White Potatoes (Flesh and Skin), Kirkland Signature Cage Free Egg Whites, Wegmans Honey Ham Water Added. Dinner: Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee, Wegmans 90/10 Ground Beef (4 oz), Wegmans Gluten Free Fusilli, Prego Traditional Spaghetti Sauce. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|