Stupikov's Journal, 06 May 2017

184.1 lb Lost so far: 13.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 107.25g | Prot: 103.54g | Carb: 318.24g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Pears, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Cheese, Shaw's Multi Grain Whole Grain Bread, Vegetable Soup (Home Recipe), Rozzano Grilled Chicken and Mozzarella Ravioli. Dinner: Sugar, Black Tea, Pizza with Meat, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Watermelon, Cuties Mandarin Orange, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Kirkland Signature Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk and Sugar, Laughing Cow Mini Babybel Original Cheese. more...

2643 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Gym run - 35 minutes, Day walk - 2 hours and 11 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 40 minutes. more...