Weigh In record (no journal entry) for 06 May 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2015 kcal
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Fat: 87.15g | Prot: 157.31g | Carb: 130.27g.
Breakfast: Apples, Optimum Nutrition 100% Whey Protein, Lifeaid, Caffeine and Kilos Natural Energy Bar, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Syrup, IHOP Plain Waffles, Beef Pastrami (Cured), Thousand Island Dressing, Vlasic Old Fashioned Sauerkraut, Rye Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Red Table Wine. more...
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gaining 8.4 lb a week
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