Weigh In record (no journal entry) for 06 May 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2846 kcal
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Fat: 28.67g | Prot: 175.08g | Carb: 465.76g.
Breakfast: Mela, Zucchero, Pasta Frolla, Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: Carote, Pomodori Ciliegini, Amadori Arrosto di Fesa di Tacchino, Farina Bianca. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P., Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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losing 6.2 lb a week
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