Weigh In record (no journal entry) for 06 May 2017
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227.9 lb
Lost so far: 0.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1526 kcal
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Fat: 79.12g | Prot: 60.46g | Carb: 143.41g.
Breakfast: Black Tea, Butter, Toasted White Bead (No Salt), Scrambled Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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losing 3.9 lb a week
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