Weigh In record (no journal entry) for 06 May 2017
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223.8 lb
Lost so far: 17.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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423 kcal
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Fat: 33.17g | Prot: 22.40g | Carb: 17.74g.
Breakfast: Almonds, Flaxseed Seeds, Health Connection Coconut Flour, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened, Egg (Whole). more...
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gaining 3.7 lb a week
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