Weigh In record (no journal entry) for 06 May 2017
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211.0 lb
Lost so far: 2.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1311 kcal
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Fat: 22.08g | Prot: 75.91g | Carb: 156.31g.
Breakfast: Rama Aero, Pomidory, Ogórek (Obrany), Jajko, Biedronka Bułka Razowa z Ziarnami. Lunch: Schulstad Tost z Serem i Szynką. Dinner: Pomidory Koktajlowe, Oskroba Chleb Żytni Pełnoziarnisty, MK Tuńczyk Kawałki w Sosie Własnym. Snacks/Other: Wawel Michałek. more...
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steady weight
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