Weigh In record (no journal entry) for 26 February 2012
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1249 kcal
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Fat: 26.72g | Prot: 64.75g | Carb: 188.22g.
Lunch: Chicken Gravy (Canned), 90 Calorie Brownies - Chocolate Fudge Brownie, Multi-Grain Sandwich Thins, Miracle Whip Light, Tuna in Water (Canned). Dinner: Sliced Pickled Beets, Butter & Herb Flavored Mashed Potatoes, French Fried Onions, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Classic Jelly Bird Eggs. more...
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gaining 1.4 lb a week
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