Weigh In record (no journal entry) for 06 May 2017
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1559 kcal
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Fat: 82.16g | Prot: 106.64g | Carb: 94.26g.
Breakfast: AH Rode Pitloze Druiven, Lidl Milbona Turkish Style Yogurt 10% Fat, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, AH Granaatappel Pitjes. Lunch: Unox Ossenstaartsoep, Gekookt Ei. Dinner: AH Avocado Eetrijp, Yil'driz Rode Uiensaus, Vomar Varkens Braadworst, Groene Olijven zonder Pit, Balsamico Azijn, AH Ijsbergsla, Komkommer (met Schil), Uien, Olijfolie, Tomaten, Dirk Scharrel Kipdijlap Naturel, AH Biefstuk. Snacks/Other: Klene Zoete Zonnetjes Suikervrij (1). more...
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losing 1.5 lb a week
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