Weigh In record (no journal entry) for 06 May 2017
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1197 kcal
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Fat: 28.06g | Prot: 96.62g | Carb: 150.96g.
Breakfast: Honig, Birne (Gekocht oder Konserviert), Kaffee, Milbona Quark Magerstufe, Kölln Haferflocken, SchapfenMühle Leinsamen Geschrotet, Alnatura Amaranth Gepufft. Lunch: Exquisa Quark Genuss Kirsche, Milbona Der Leichte Gratin-Käse, Hackfleischsoße, Zucchini, Kohlrabi, Karotten. Dinner: Rote Paprika, Winarom Tafel Meerrettich Scharf, Gewürzgurken, Chinakohl, Edeka Putenschnitzel, Tomaten. more...
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1602 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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