Weigh In record (no journal entry) for 26 February 2012
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1528 kcal
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Fat: 26.56g | Prot: 75.31g | Carb: 244.66g.
Breakfast: Tea Unsweetened, Lowfat Plain Yogurt, All-Bran Honey Nut Cereal. Lunch: spaghetti. Dinner: TEA, YOGURT, bread sticks, peas, tuna. Snacks/Other: Cappuccino, beer, Sugar, Coca-Cola, Bananas. more...
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2504 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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melita b's weight history
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