Weigh In record (no journal entry) for 05 May 2017
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161.4 lb
Lost so far: 1.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1040 kcal
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Fat: 54.43g | Prot: 84.00g | Carb: 52.10g.
Breakfast: Chá de Hibisco, Omelete ou Ovos Mexidos com Salsicha. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cebolas, Purê de Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras, Sadia Linguiça Fininha, Carne do Peito de Frango, Bife de Carne de Vaca. Dinner: Davaca Requeijão Zero Lactose, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Duduxo Goma de Tapioca. more...
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1918 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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