Weigh In record (no journal entry) for 05 May 2017
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192.5 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2848 kcal
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Fat: 95.82g | Prot: 140.53g | Carb: 372.89g.
Breakfast: Jugo de Naranja, Whey Protein, Yogur Griego, Soy Vida Leche de Soya, Unión Granola con Miel de Abeja, Jugo de Papaya, Plátano, Quaker Avena Instantánea. Lunch: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Jamón de Pavo, Pan Integral. Snacks/Other: Starbucks Wrap de Pavo. more...
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gaining 3.5 lb a week
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