Weigh In record (no journal entry) for 08 March 2010
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1407 kcal
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Fat: 46.39g | Prot: 69.82g | Carb: 189.51g.
Breakfast: Cheerios, Bananas, Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Light Swiss Original, Select Harvest Light Southwestern Style Vegetable Soup, Feta Cheese, Italian Salad Dressing (Fat Free), Chicken Breast, Mixed Salad Greens. Dinner: Cheddar Cheese, Lowfat Fruit Variety Yogurt. Snacks/Other: Potato Chips, Soup at Hand Vegetable Beef Soup. more...
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3294 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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