Weigh In record (no journal entry) for 05 May 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1728 kcal
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Fat: 47.90g | Prot: 169.60g | Carb: 155.58g.
Breakfast: Calavo Avocado, Turkey Bacon, BioTrust Low Carb Shake Mix Chocolate. Lunch: Brown Rice, Salmon, Starbucks Cappuccino (Grande). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: ShopRite Fat Free Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), BSN Syntha-6 Protein Crisp. more...
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losing 2.8 lb a week
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