Weigh In record (no journal entry) for 05 May 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1435 kcal
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Fat: 77.67g | Prot: 74.60g | Carb: 116.16g.
Breakfast: Olive Oil, Egg. Lunch: Brussels Sprouts, Wild Rice (Cooked), Trader Joe's Wild Swordfish Steaks. Dinner: Salted Butter Stick, Kerrygold Grass Fed Butter, Cheddar Cheese, Rudi's Organic Bakery 7 Grain with Flax Bread. Snacks/Other: Almond Butter, Apples. more...
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gaining 0.4 lb a week
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