Weigh In record (no journal entry) for 05 May 2017
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136.0 lb
Lost so far: 11.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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452 kcal
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Fat: 10.26g | Prot: 60.80g | Carb: 31.60g.
Breakfast: Natural Selections Coffee Whitner, Coffee. Lunch: Young Green Onions, Sesame Oil, Green Leaf Lettuce, Natural Selections Coffee Whitner, Peppermint (Mint), President's Choice Crab Meat, President's Choice Crab Meat. Dinner: Natural Selections Coffee Whitner, Herbal Tea (Other Than Chamomile, Brewed), Kitchen Essentials 3Oz Boneless/Skinless/If Haddock Loins, Kitchen Essentials 3Oz Boneless/Skinless/If Haddock Loins. Snacks/Other: Egg White. more...
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losing 3.5 lb a week
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