Weigh In record (no journal entry) for 05 May 2017
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251.0 lb
Lost so far: 79.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1698 kcal
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Fat: 53.24g | Prot: 96.99g | Carb: 139.78g.
Breakfast: Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Taziki's Tomato Cucumber Salad, Sugar Cookies Dough, Jason's Deli Smoked Turkey Breast, Panera Bread Cinnamon Roll, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Jack Daniel's Whiskey. more...
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losing 2.8 lb a week
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