Viviani Frankiw's Journal, 05 May 2017

161.8 lb Lost so far: 10.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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405 kcal

Fat: 9.35g | Prot: 58.38g | Carb: 21.11g.   Breakfast: Feel Good Chá Verde com Laranja e Gengibre, Zero-Cal Zero-Cal Sucralose, Leão Chá de Camomila. Lunch: Sweet Potato, Boiled Egg. Snacks/Other: Integralmedica BCAA Top, Max Titanium Iso Whey. more...

2173 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...